We believe in eating clean real food, and in having an active, fun and healthy lifestyle, with lots of outdoor activities.
We are certain that were designed to be healthy!
We also believe that; our body is a masterpiece. If given the right building blocks it is capable of maintaining health. At Functional and Strong we can help you find your sensibilities to your internal and external environment (certain foods, chemicals, EMF's, mold, artificial lights, etc.) so you can minimize your exposure to them, and acting as "Health Detectives" we'll coach you to do what is really good for you, so you can become the healthiest and strongest version of yourself.
You should; have abundant energy, sleep "like a baby", be able to concentrate and don't forget "stuff", thrive in your sport, be able to play with your children without getting tired, etc.
There are a lot of good books, good information on the web, great schools, awesome universities, etc. in the world. In short there are a lot of good resources out there.
But one of the biggest problems of this Digital era is that there is way too much information at our reach, and sadly, a lot of it is wrong, incomplete, or it probably doesn't even apply to you! The result of this is that you get overwhelmed, stressed out, and you end up not knowing were to start!
This is called "Paralysis by Analysis"!
Our job at Functional and Strong is to be very practical, of course we'll teach you what you need to learn. But what matters most is obtaining results! You want results, right?
And there is no better way to get results than having a Coach guiding you, helping you set goals, and making you accountable!
We can not expect to have results with Diets, Programs, etc. that were built for the masses. Why? Because every one of us is UNIQUE. In example; something that is good for you can be bad for somebody else and it might even be deadly for a 3rd different person.
We'll apply FDN's D.R.E.S.S. protocols to address your UNIQUE Diet, Rest, Exercise, Stress and Supplements needs and/or circumstances.
And we'll also apply STRONGFIRST's principles to help you build a strong and resilient body. We'll coach you with Bodyweight exercises, Barbells and Kettlebells.
"Strength is a Skill"
There are other tools that we use, one example is the TRX Suspension Trainer and the TRX RIP Trainer. The best suspension and functional training tools in the market.
"Movement Based Training"
"Make your body your machine"
You are an expert in your field, let us be the Biohacker, Health, Strength, and Wellness Engineers in your life, so you can learn how to reach your fullest potential.
We have been there before (Insomnia, overwhelmed with stress, anxiety attacks, not bering able to gain weight/muscle, taking course after course of antibiotics, being overweight, blood sugar level issues, hormonal imbalances, mood swings, migraines and headaches, recurring sinus infections, etc.) Most of the time by fixing the Metabolic Chaos in your body your own body then starts to do the rest.
We have been able to "fix" one by one of our health issues by going after the root causes. We can coach you so you can start having a healthier lifestyle and improve your general wellness.
It's time for you to get in charge of your own health!
Contact us now for a FREE Consultation
It's said that the best time to start doing something was 20 years ago and that the second best time to start is TODAY!